At some point, some people go through tough times. For most, these difficult days can feel insurmountable, and it feels like there’s nobody they can turn to. But it doesn’t have to be this way. There are ways to regain control of your life and move forward with positivity, strength, and confidence.
That’s where a counsellor in Rockingham comes in. These trained professionals offer a safe space to talk through what you’re going through and provide helpful tools/suggestions that can immediately ease the mental strain.
Talking to a professional doesn’t have to be scary or intimidating, either – it allows people to speedily recover from difficult times without trying to deal with them solo.
A counsellor listens and offers a safe, comfortable space and provides guidance to help you better understand your own personal situation, as well as provide tools and coping strategies that can be used to overcome future obstacles.
What is Counselling?
Counselling is a form of psychotherapy that focuses on the emotional well-being of people by exploring their thoughts, feelings, and behaviours. It doesn’t focus on one particular problem. Instead, the focus is on the individual as a whole and what they think is important and want to improve in order to have a better sense of well-being.
A trained professional creates a safe space for this to happen, giving some much-needed insight and perspective on an individual’s emotional and mental state.
Our counsellors are qualified professionals who can help you deal with an extensive range of issues. Whether it’s feeling like you’ve hit rock-bottom, struggling to manage relationships, or having low self-esteem and confidence, our team has the expertise needed to give people the guidance they need. We offer services for people who need help with various mental health issues.
How do I know if I need Counselling?
You don’t need to have a specific issue to get counselling. Sometimes, people just need someone to talk to who will listen without judgement, allowing them to explore different thoughts and feelings they might not usually get the chance to. A counsellor may also be able to refer you to helpful resources and suggest lifestyle changes that will ease the symptoms of certain issues.
There’s a common misconception that counselling is only for the weak, or it’s only needed for deep, dark issues. The truth is, counselling can benefit anybody, and it’s a lot more common than most people think. It might be something you never even considered before, but there is no shame in seeking support from a qualified professional if your mental health is suffering.
If you’re looking for a counselling service that can help you thrive, Sound Psychology is the place for you. With experienced counsellors and psychologists in Rockingham who have worked with people from all walks of life, we are well-equipped to help you overcome whatever challenges you’re facing.
We focus on assisting our clients in discovering and making positive changes in their lives, in developing a better understanding of themselves, which in turn, helps them improve their relationships with others, improves communication, increases self-esteem, and begin to thrive in their lives.
Our approach is to work with you as a whole person, not just your concern. We aim to understand the ways your life is affected by these challenges and together develop an individualised plan of care that addresses them holistically. Our aim is to help you thrive, even after our counselling sessions together have ended.
How to Proceed?
It’s probably easier than you think to find the right help. You can contact us by phone or email to schedule an appointment with a therapist or counsellor who is best suited to your needs.
It’s important to remember that professional counselling isn’t just for people suffering from severe mental illnesses. Talking and having someone listen can be of great benefit.
Professional Counselling Associations:
When choosing a counsellor from Rockingham,Perth, WA it is vital to check if the therapist is a member or is associated with any professional associations. Membership with any of these associations confirms that the therapist adheres to the code of ethics :