Resources

What is it?  It might not be fun, but experiencing anxiety symptoms is a normal and natural part of the human experience. In fact, every person on the planet experiences anxious feelings every now and then. This is because anxiety is a natural, automatic mechanism that protects us…

Sound Psychology is now offering the use of our group/meeting room for hire. Our light and bright space provides a comfortable and professional environment for your next meeting and can accommodate up to 8 individuals. Room hire includes WiFi, air-conditioning and access to the kitchen and bathroom…

Life is rarely without difficulties, and lots of us will feel overwhelmed at some point in our life. We may find that mounting difficulties become overwhelming, or a larger factor in life may cause some difficulty in adjusting. We are often expected in our personal and professional…

At some point, some people go through tough times. For most, these difficult days can feel insurmountable, and it feels like there’s nobody they can turn to. But it doesn’t have to be this way. There are ways to regain control of your life and move forward…

Emotional, physical, and mental health are three aspects that affect your overall well-being. Do you know how you can stay on top of each aspect to keep your health in check? It’s through self-care.  Also know more about: Psychologists in Rockingham Self-care refers to activities that help…

Some of you have been waiting for a long time to get an appointment to see one of the Psychologists in Rockingham here at Sound Psychology and we understand how frustrating that is. We’re frustrated too. It’s really worrying to know that there are people who have reached…

Although the two terms are often used interchangeably, especially online, counselling and psychology are not the same. When researching on the internet, the terms may be used in such a way that it’s very hard to decide what you really need. It can be even more confusing…